Blog

Friday WOD

  |   Uncategorized   |   No comment

Strength:

Establish a 5-Rep Max Back Squat

Metcon:

-Start with 50 Sit-ups-

20-15-10-5

Ring Dips

Kettlebell Swings (55/70)

-End with 50 sit-ups-

*10 minute cut-off*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.