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Friday WOD

Strength:

4 Sets of-

20 Unbroken Deadlifts

*Unbroken meaning they must be connected, and you must do the negative, I want this to be challenging for those sets of 20. You may increase weight as you go but I want you to try and get as heavy as possible.*

Metcon:

3 Rounds

50 Sit-ups

20 Front Rack Lunges (78/115)

100m Farmers Carry (35’s/55’s)

*10 minute cut-off*