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Friday WOD

Strength:

5, 4, 3, 2, 1 minute AMRAP @ 65% of your set of 2

Bench Press

Metcon:

3 Rounds

12 Push-Ups

24 One Arm Kettlebell Snatch (35/55)*

36 Air Squats

*10 minute cut-off. For the KB Snatch, you will do 12 on one arm then 12 on the other.*