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Friday WOD

Strength:

EOMOTM X 12 minutes

Cluster Repeats

2.2.2

Push-Press

*For cluster repeats you will do 2 reps, rack the weight for 10-20 seconds, do 2 more reps, rack it for 10-20 seconds, do 2 more reps= 1 round*

Metcon:

50-40-30-20-10

Sit-ups 

Wallballs

*15 minute cut-off*