Blog

Friday WOD

Strength:

Every 2:30 x 6 Rounds

5, 5, 5, 3, 3, 3

Back Squats

*Start Moderate and get as Heavy as possible.*

Metcon:

15-12-9-6-3

Overhead Squats (103/155)

Chest to Bar Pull-ups

Box Jumps (24/30)

*12 minute cut-off*