Blog

Friday WOD

  |   Uncategorized   |   No comment

Strength:

4 X 10

Deadlifts

*They must be unbroken. No deadlift drops until the last deadlift is completed*

Metcon:

8 Minute Ladder

1 Handstand Push-up

2 Kettlebell Swings (55/70)

*Through 14 KBS to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.