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Friday WOD

Strength:

5 Sets of:

Barbell Complex

1 Squat Snatch

2 Overhead Squats

1 Hang Squat Snatch

*Work up to a heavy weight that you can complete this complex with, you may increase weight across the 5 sets*

Metcon:

4 Rounds

15 Back Squats (93/135)

50 Double-Unders

4 Rope Climbs

*12 minute cut-off*