Friday WOD
Strength:
Work up to a 2-rep Max Front Squat. Then perform 3 reps @ 90%, 4 reps @ 80%, 5 reps @ 70%, finish with a 1 minute AMRAP @ 60% of that 2-rep Max.
Metcon:
4 Rounds
5 Cleans (133/185)
10 OAA Dumbbell Snatch (55/70)
20 Air Squats
*12 minute cut-off*
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