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Friday 9/30/16 WOD

Strength:

Every 1:30 x 6 Rounds

2 Jerks 

X 2 Rounds

1 Jerk

Metcon:

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Power Snatch (75/115)

Burpee Box Jump Overs (20/24)

*12 minute cut-off*