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Friday 9/22/17 WOD

Stength:

Every 1:30 x 6 Rounds

4 Strict/Weighted pull-ups

Metcon:

4 Rounds

1 Minute Handstand Hold

8 Dumbbell Snatch 1 Arm (35/55)

25ft DB Overhead Walking Lunge 1 Arm (35/55)

8 Dumbbell Snatch Other Arm (35/55)

25ft DB Overhead Walking Lunge Other Arm (35/55)

*12 minute cut-off. You will use the same Arm for the first set of snatches and the first trip down, then use the Other Arm for the 2nd set of snatches and trip down.*