15 September 0 Friday 9/16/16 WOD Tanner Bland | Uncategorized | No comment Strength: 4, 4, 3, 3, 2, 2 Split Jerks Metcon: 21-15-9 Toes 2 Bar Kettlebell Swings (55/70) Shoulder 2 Overhead (95/135) *10 minute cut-off* AUTHOR - Tanner Bland
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