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Friday 8/5/16 WOD

Strength:

EOMOTM X 10 minutes

2 Split Jerks

Metcon:

-Start with 100 Double-Unders-

4 Rounds

12 Shoulder 2 Overhead (95/135)

15 Toes 2 Bar

-End with 100 Double-Unders-

*10 minute cut-off*