04 August 0 Friday 8/4/17 WOD Tanner Bland | Uncategorized | No comment Reminder there is no noon class and only a 5pm class in the afternoon. Strength: Find your 5 Rep Max Back Squats Metcon: “Fran” 21-15-9 Thrusters (65/95) Pull-ups *10 minute cut-off* AUTHOR - Tanner Bland
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