Friday 8/25/17 WOD
Strength:
Every 20 seconds x 6 minutes
2 Touch and Go Clean and Jerks
Metcon:
Mixed Tabata (25 seconds on, 5 Seconds off)
6 Rounds
Hollow Body Hold
Side V-Sit Right Side
Side V-Sit Left Side
Sit-ups
*Mixed Tabata meaning you cycle through the movements every 25s/5s section. So each round lasts 2 minutes total, and you will perform all 4 movements every round.*
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