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Friday 8/19/16 WOD

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Strength:

EOMOTM X 10 minutes

6 Front Squats

Metcon:

AMRAP X 10 minutes

10 Pistols

10 Push-Ups

10 Kettlebell Swings (55/70)

*At least 5 Rounds to Rx*

AUTHOR - Tanner Bland

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