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Friday 8/11/17 WOD 

Strength:

5 x 2 

Squat Cleans

*they do not need to be unbroken*

Metcon:

AMRAP X 10 minutes

8 OAA Dumbbell Snatch (45/70)

8 Front Rack Lunges (95/135)

*At least 7 Rounds to Rx*