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Friday 7/7/17 WOD 

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Strength:

5 x 5 

Deadlifts

Metcon:

4 Rounds

10 Dumbbell Step-ups (35/50 @ 20/24)

12 Hang Cleans (105/155)

14 Kettlebell Swings (45/70)

*12 minute cut-off*

AUTHOR - Tanner Bland

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