28 July 0 Friday 7/29/16 WOD Tanner Bland | Uncategorized | No comment Every 2:30 X 6 Rounds 8, 8, 6, 6, 4, 4 Bench Press Metcon: 10-8-6-4-2 2-4-6-8-10 Deadlifts (180/265) Bar Muscle-Ups *10 minute cut-off* AUTHOR - Tanner Bland
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