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Friday 7/28/17 WOD 

Strength:

4 x 7 

Deadlifts

*must be unbroken*

Metcon:

50 ft Handstand Walk

40 Kettlebell Swings (45/70)

30 Cal Row

20 Dumbbell Ground 2 Overhead (35/55)

10 Rope Climbs 

*15 minute cut-off*