21 July 0 Friday 7/22 WOD Tanner Bland | Uncategorized | No comment Strength: EMOTM x 8 minutes 1 Clean 6 Push-Jerks Metcon: AMRAP x 10 Minutes 15 Dumbbell Ground 2 Overhead (35’s/55’s) 30 Sit-ups 45 Air Squats *At least 3 rounds to Rx* AUTHOR - Tanner Bland
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