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Friday 6/23/17 WOD 

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Strength:

EOMOTM X 12 minutes

10 Touch and Go Power Cleans

Metcon:

AMRAP X 10 minutes 

6 Burpee Box Jump Overs (20/24)

6 Kettlebell Snatch One Arm (35/55)

6 Kettlebell Snatch Other Arm (35/55)

*At least 6 Rounds to Rx*

AUTHOR - Tanner Bland

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