Friday 6/23/17 WOD
Strength:
EOMOTM X 12 minutes
10 Touch and Go Power Cleans
Metcon:
AMRAP X 10 minutes
6 Burpee Box Jump Overs (20/24)
6 Kettlebell Snatch One Arm (35/55)
6 Kettlebell Snatch Other Arm (35/55)
*At least 6 Rounds to Rx*
22
June
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