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Friday 5/5/17 WOD 

Happy Cinco De Mayo!

Strength:

EMOTM x 10 minutes

Odd- 8 Deadlifts

Even- 12 Handstand Push-ups

Metcon:

“Muscles de Mayo”ish

For Time:

55 Double-Unders

55 Front Squats (65/95)

55 Shoulder to Overhead(65/95)

55 Double-Unders

*10 minute cut-off*