Friday 5/19/17 WOD
Strength:
6 x 3
Deadlifts
*Heavy and unbroken*
Metcon:
30-20-10
OAA Dumbbell Snatch (45/70)
Handstand Push-ups
*8 minute cut-off. If not done as Rx then Burpees with the remaining time in the 8 minutes.*
18
May
Blog
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