Friday 4/21/17 WOD
Reminder! No classes this evening. Last class will be noon today in order to get ready for festivus. If you would like to come down to help we would love to have you!
Strength:
3, 3, 2, 2, 1, 1
Front Squat
Metcon:
AMRAP x 12 minutes
8 Clean and Jerks (95/135)
12 Back Rack Lunges (95/135)
*At least 5 Rounds to Rx*
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