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Friday 3/3/17 WOD 

Metcon:

“Open 17.2”

AMRAP X 12 minutes

2 Rounds

50ft Dumbbell Front Rack Walking Lunges (35/50)

16 Toes 2 Bar

8 Dumbbell Power Clean (35/50)

2 Rounds

50ft Dumbbell Front Rack Walking Lunges  (35/50)

16 Bar Muscle-ups

8 Dumbbell Power Cleans (35/50)
Strength:

4 Sets of:

20 Cal Row

8 Overhead Squats