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Friday 3/31/17 WOD 

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Strength:

5 x 6 

Back Squats

Metcon:

AMRAP X 10 minutes

10 Front Rack Lunges (105/155)

15 Kettlebell Swings (55/70)

25 Air Squats

*At least 5 Rounds to Rx*

AUTHOR - Tanner Bland

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