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Friday 2/3/17 WOD 

Strength:

EOMOTM X 14 minutes

“Wave Loading”

5, 4, 5, 4, 3, 4, 3

Weighted Pull-ups

*Whenever reps decrease make the pull-up harder, when they increase reps you stay at the same pull-up difficulty*

Metcon:

For time:

40 Kettlebell Turkish Get-Ups (35/55)

*Perform 5 on 1 arm then 5 on the other all the way up to 40. 10 minute cut-off.*