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Friday 12/30/16 WOD 

Strength:

EMOTM X 6 minutes, AMRAP the 7th

5 Deadlifts

*The 5 must be unbroken for first 6 min, any way to get them done on the AMRAP*

Metcon:

60-50-40-30-20

30-25-20-15-10

15-12-9-6-3

Air Squats

Push-ups

Burpees