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Friday 12/2/16 WOD 

Strength:

5 x 3, then 1 minute AMRAP @ 60% of your heaviest set of 3

Back Squats

Metcon:

2 Rounds

25 Sumo Deadlift High Pull (65/95)

25 Ring Dips

25 Shoulder to Overhead (65/95)

*10 minute cut-off*