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Friday 1/20/17 WOD 

Strength:

5 Sets of-

1 minute Handstand Hold

6 Strict Handstand Push-ups

*These Handstand push-ups do not have to be unbroken necessarily, just 6 difficult ones. Cut the number down if you have to.*

Metcon:

AMRAP x 10 minutes

30 Sit-ups 

15 Shoulder 2 Overhead (105/155)

*At least 4 Rounds to Rx*