Friday 1/13/17 WOD
Metcon:
8 Rounds
9 Box Jumps (24/30)
9 Front Squats (85/125)
9 Chest 2 Bar Pull-ups
*25 minute cut-off. If you did yesterday’s workout and your hands are hurting or feel like they will rip, drop down to difficult ring rows (feet elevated if possible).
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