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Friday 11/25/16 WOD

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Strength:

4, 4, 3, 3, 2

Deadlifts

Metcon:

4-3-2-1

8-8-8-8

12-12-12-12

Rope Climbs

Back Squats (125/185)

Toes 2 Bar

AUTHOR - Tanner Bland

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