Friday 11/18/16 WOD
Strength:
Every 2:30 x 6 Rounds
8, 7, 6, 5, 4, 3
Back Squats
Metcon:
AMRAP X 10 minutes
4 Strict Handstand Push-ups
12 Toes 2 Bar
* At least 6 Rounds to Rx*
17
November
Blog
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