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Friday 11/24/17 WOD

Strength:

Build up to a “1 rep max” of the the “she bear” complex.

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

1 Overhead Squat

1 Snatch Balance

1 Overhead Squat

*Squat Snatch does not have to be necessarily touch and go but pretty close and unbroken meaning you do the negative down.*

Metcon:

“Annie”

50-40-30-20-10

Double-Unders

Sit-ups

*10 minute cut-off*