Friday 10/7/16 WOD
Strength:
3 x 3, 2 x 2
Squat Snatch
*These do not have to be touch and go but should be done one right after the other. If you aren’t proficient in the squat snatch make it 5 x 4 just working on technique.*
Metcon:
6 Rounds
25 Sit-Ups
15 Wallballs (14/20 @ 9/10ft)
*12 minute cut-off*
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