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Friday 10/7/16 WOD

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Strength:

3 x 3, 2 x 2

Squat Snatch

*These do not have to be touch and go but should be done one right after the other. If you aren’t proficient in the squat snatch make it 5 x 4 just working on technique.*

Metcon:

6 Rounds 

25 Sit-Ups

15 Wallballs (14/20 @ 9/10ft)

*12 minute cut-off*

AUTHOR - Tanner Bland

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