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Friday 10/28/16 WOD

Strength: 

EOMOTM X 10 minutes

4 Strict/Weighted Pull-ups

Metcon:

5-4-3-2-1

10-8-6-4-2

15-12-9-6-3

Wall Climbs

Dumbbell Split Jerks (25/45)

Atomic Sit-ups

*12 minute cut-off*