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Friday 10/21/16 WOD

Strength:

EMOTM X 4 minutes

3 Push-Press

-Rest 1 minute-

EMOTM X 4 minutes

2 Push-Jerks

-Rest 1 minute-

EMOTM X 4 minutes 

1 Split Jerk

Metcon:

6 Rounds

10 Power Cleans (95/135)

10 Ring Dips

*10 minute cut-off*