13 October 0 Friday 10/14/16 WOD Tanner Bland | Uncategorized | No comment Strength: 5 x 3 Overhead Squats Metcon: 9 minute Ladder 1 Squat Snatch (95/135) 2 Dumbbell Thrusters (35/55) *At least through 12 DB Thrusters to Rx* AUTHOR - Tanner Bland
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