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Christmas Eve WOD

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5:15 am,9:00,10:00 and 12:00

12 days of Christmas CF 350 style: singing is encouraged- dancing is discouraged?

On the first day :  1 muscle up ( if u can’t muscle up- one squat snatch (63/95)

On the second day: 2 OAA DB snatches (55/70)

On the third day: 3 Thrusters (63/95)

On the 4th day: 4 HSPU’s

On the 5th day: 5 Bbbboooxxxx Jjjuummmps (sing it) (24/30)

On the 6th day: 6 Kipping pull ups

On the 7th day: 7 Hang cleans (63/95)

On the 8th day: 8 front rack lunges (63/95)

On the 9th day: 9 T2B

On the 10th day: 10 Back rack squatting (63/95)

On the 11th day: 11 KB swinging (55/70)

On the 12th day: 12 Burpee bar jumping
Happy Holidays!!!

AUTHOR - Tanner Bland

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