Overhead Reach – Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Routine 1

Routine 2

Overhead Reach

Routine 2

Bench Extensions SD Sets: 1 Reps: 8 Hold/Work: 2 sec

Stick Mobilization SD Sets: 1 Reps: 6 per

ASMR Pecs SD Sets: 1 Hold/Work: 30-60 sec per

ASMR Lats SD Sets: 1 Hold/Work: 30-60 sec per

SB Lat Stretch SD Sets: 1 Reps: 2per Hold/Work: 30 sec

Overhead Circles SD Sets: 2 Reps: 10-20 Hold/Work: each arm then both

Overhead Core Reprogrammer Sets: 2 Reps: 8 Hold/Work: each arm then both

Overhead Band Press SD Sets: 2 Reps: 12

Overhead Press SD Sets: 1 Reps: 12

Pulldown SD Sets: 1 Reps: 12