Overhead Reach

Routine 1

Overhead Reach

Routine 2

Behind The Back 

Routine 1

Behind The Back 

Routine 2

Rounded Shoulders

Routine 1

Rounded Shoulders

Routine 2

Overhead Reach

Routine 1

Bench Extensions SD Sets: 1 Reps: 8 Hold/Work: 2 sec

1 Arm Kneeling Beggar SD Sets: 1 Reps: 8 Hold/Work: 2 sec

ASMR Pecs SD Sets: 1 Reps: 8 Hold/Work: 30-60 sec per

Dynamic Fascia Mod SD Sets: 1 Reps: 8per

SB Lat Stretch SD Sets: 1 Reps: 2per Hold/Work: 30 sec

Overhead Circles SD Sets: 2 Reps: 10-20 Hold/Work: each arm then both

Overhead Core Reprogrammer SD Sets: 1 Reps: 8 Hold/Work: each arm then both

SB Kneeling Overhead DCR Sets: 1 Reps: 2 Per Hold/Work: 5 sec

Overhead Press SD Sets: 1 Reps: 12

Pulldown SD Sets: 1 Reps: 12