Thursday 5/17/18 WOD
Metcon:
30-60-90-60-30
9-18-27-18-9
3-6-9-6-3
Double-Unders
Toes 2 Bar
Deadlifts (215/315)
*20 minute cut-off*
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17
May
Uncategorized
16
May
14
May
14
May
Monday 5/14/18 WOD
“GW Special”
Strength:
Work up to a 3 Rep Max Front Squat. Then perform 1 max set at 80% of that 3 Rep Max.
Metcon:
4 Rounds
12 Deadlifts (125/185)
9 Hang Power Cleans (125/185)
6 Shoulder 2 Overhead (125/185)
10 Burpees Over the Bar
*12 minute cut-off*
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12
May
Saturday 5/12/18 WOD
Metcon:
Partner WOD
AMRAP X 22 minutes
20 Power Cleans (95/135)
10 Synchroed Burpees over Bar
20 Box Jump Overs (20/24)
*Split reps however you see fit. Synchroed Burpees are always done together.*
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11
May
09
May
09
May
07
May
06
May
