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20 December

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Thursday 12/21/17 WOD

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19 December

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Wednesday 12/20/17 WOD

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19 December

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Tuesday 12/19/17 WOD

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18 December

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Monday 12/18/17 WOD

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16 December

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Saturday 12/16/17 WOD

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Metcon:

100 Cal Row

80 Shoulder 2 Overhead (75/115)

60 Squat Snatch (75/115)

40 Synchroed Bar Facing Burpees

20 Wall Climbs

*20 minute cut-off. Split reps however you see fit except for the Burpees which are done together.*

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14 December

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Friday 12/15/17 WOD

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13 December

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Thursday 12/14/17 WOD

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12 December

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Wednesday 12/13/17 WOD

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11 December

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Tuesday 12/12/17

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10 December

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Monday 12/11/17 WOD

Tanner Bland   |   Uncategorized   |   No comment

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