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07 April
0

Saturday 4/7/18 WOD

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

-Start with 100 DU’s each-

60 OAA Dumbbell Snatch (50/70)

50 Chest 2 Bar Pull-ups

30 Synchroed Burpee Box Jump Overs (20/24)

50 Chest 2 Bar Pull-ups

60 OAA Dumbbell Snatch (50/70)

-End with 100 DU’s each-

*Split reps however you see fit except for the bbjo’s, those are obviously done together. 25 minute cut-off.*

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