Wednesday 5/30/18 WOD
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30
May
Blog
Tuesday 5/29/18 WOD
Strength: 5 x 3 Push-Press Metcon: AMRAP X 10 minutes 5 Power Cleans (110/165) 6 Shoulder 2 Overhead (110/165) 30 Double-Unders *At least 5 Rounds to Rx*...
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28
May
Monday 5/28/18 WOD
Memorial Day "Murph" 1 Mile Run 100 Pull-ups 200 Push-Ups 300 Air Squats 1 Mile Run *You May partition the reps any way you see fit. No cut-off.* So today we are going to participate in our annual workout, "Murph." Every year I tell you who We honor today, Navy Lieutenant Michael...
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27
May
Saturday 5/26/18 WOD
Metcon: Partner WOD 8 Rounds 25 WallBalls 12 Hang Snatch (65/95) 12 Kettlebell Swings (55/70) *Partners alternate movements. 25 minute cut-off.*...
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26
May