Friday 6/22/18 WOD
Strength: 4 x 7 Back Squats Metcon: 21-15-9 Cal Row Power Snatch (75/115) *10 minute cut-off*...
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22
June
Blog
Thursday 6/21/18 WOD
Metcon: 8 Rounds 8 Front Rack Lunges (95/135) 8 Dumbbell Ground 2 OH (35/55) 8 Strict Handstand Push-ups *20 minute cut-off*...
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21
June
Wednesday 6/20/18 WOD
Strength: 4 x 8 Deadlifts *Must be unbroken* Metcon: 50-40-30-20-10 20-16-12-8-4 10-8-6-4-2 Sit-ups Burpees Over the Bar Squat Snatch (105/155) *12 minute cut-off*...
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20
June
Tuesday 6/19/18 WOD
Metcon: 4 Rounds 12 Push-Press (95/135) 20 Pull-ups 50 Double-Unders *20 minute cut-off. You have the option of a 5th round if you finish under the 20 minute cap.*...
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19
June
Monday 6/18/18 WOD
Strength: 3,3,2,2,1,1 Squat Cleans Metcon: AMRAP X 10 minutes 6 OAA Dumbbell Snatch (55/70) 8 Power Cleans (105/155) 10 Pistols *At least 5 Rounds to Rx*...
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18
June
Saturday 6/16/18 WOD
Partner WOD Metcon: 100 Kettlebell Swings (55/70) 100 Pull-ups 100 Power Cleans (95/135) *20 minute cut-off. Split reps however you see fit.*...
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15
June