Saturday 11/4/17 WOD
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04
November
Blog
Saturday 10/28/17 WOD
Metcon: Partner WOD AMRAP X 25 minutes 40 Partner Med Ball Sit-ups (20/30) 30 Partner Wallball Tosses (20/30) 20 Squat Cleans (105/155) *For the med ball sit-ups you each have to do 40 sit-ups but while passing the med ball back and forth at the top of each sit-up, so each...
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28
October