Saturday 11/18/17 WOD
Split reps however you see fit...
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18
November
Blog
Monday 11/6/17 WOD
Strength: 5 X 4 Overhead Squats Metcon: AMRAP X 9 minutes 6 Power Snatch (95/135) 8 Burpees Over the Bar *At least 6 Rounds to Rx*...
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05
November