Saturday 12/9/17 WOD
Metcon: Partner WOD -Start with 100 Double-Unders Each- 14 Rounds (Alternating each round) 5 Bar Facing Burpees 8 Power Cleans (75/115) 8 Thrusters (75/115) -End with 100 Double-Unders Each- *24 Minute cut-off. Both athletes can work on DU's at the same time but can not move on until both complete the 100. One...
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December