Thursday 12/21/17 WOD
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20
December
Blog
Saturday 12/16/17 WOD
Metcon: 100 Cal Row 80 Shoulder 2 Overhead (75/115) 60 Squat Snatch (75/115) 40 Synchroed Bar Facing Burpees 20 Wall Climbs *20 minute cut-off. Split reps however you see fit except for the Burpees which are done together.*...
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16
December